Cancer, chemotherapy and exercising special

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Walk and talk about the scientific grounds for exercising while undergoing a chemotherapy treatment for cancer tumors.
And I can't stress this enough: Please consult your doctor before following advice from a video on the internet.

Links to the articles in the video

• University of Texas MD Anderson: Can exercise make chemotherapy more effective?
• Harvard Health Blog - Exercise as part of cancer treatment
• University of Rochester Medical Center - Chemotherapy and exercise: The right dose of workout helps side effects
• European Society Of Cardiology - Cancer patients who exercise have less heart damage from chemotherapy
• The Washington Post - A young cancer patient found an exercise bike helped him endure chemotherapy. Now he wants others to have the same chance.

Røde smartLav+ vs. GoPro Hero8 Black internal mic

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Comparison of the internal microphone on the GoPro Hero8 Black to a Røde smartLav+ that records to a smartphone.
Includes outdoors walk and talk comparison as well as indoors talking in front of camera comparison with laptop fan in the background.

Disclaimer
I bought these products myself and this is my opinion on them. I am in no way affiliated with the manufacturer of this product. I like to link to other sites and I am not paid for that. Feel free to share on social media if you found anything in this post helpful! That would mean a lot for me!

Exercise Tracks in Skaraborg - Timmersdala 2500m

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Today the time has come for the 2500 meter exercise track in Timmersdala.

This post is a part of my series on Exercise Tracks in Skaraborg, Sweden. For more click on this link.

Description

The 2.5 km track in Timmersdala is signed with a diagonal blue box around the track. At some points where there were crossings from other tracks it was a little hard to follow what way to go.
This track is very much gradient heavy with a max of 23% according to my Strava track profile. Don't know how accurate it is but sounds about right after the walk. So a pulse heavy session with a lot of ups and downs.

Walkthrough

The good

• Lights, really good light setup all around the track.
• There were some benches and tables at the start.
• Clear sign at the start describing the track
• Lights to and from the parking

The bad

• The signs around the track were a little lacking, some additional signs with arrows would have been nice. No distance signs around the track.

Additional resources

• skaraborgsleder.se (in Swedish)